Stop the Cardio • Keep the Results • Live your Dream Life

Hop Off the Wheel

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When the Endless Workouts are No longer Giving you the Results


Through my Lean in Less coaching program, I help women obtain an effortless lean figure, without hunger and without spending hours in the gym. Although my clients are delighted with the number on the scale and the figure they see in the mirror, the priceless reward comes from the dream life they get to go after once they get all of that time back. 

 

What is Hop off the Wheel Coaching?

I spent so many years, almost 15 years, doing so much cardio and working out all of the time and never quite getting the results I wanted. Now, at 48 and after having two kids, I’m slimmer than I was in high-school, eating more and better foods, and working out so much less. I work with my clients to show them how.  My program isn’t about giving you a meal plan or a structured exercise regimen. If you’re like I was, you’ve probably already tried those. You’ve tried a gazillion of those. Instead, we work together to find a way to eat and move your body that works for you and works into your life–the life you want to live. If you’re interested in finding out more, book a free consultation.

What I Offer

Nutrition

I work with my clients on finding a way of eating that works for them, their tastes and their lifestyle as well as their goals.  I don’t give my clients a meals plan, calorie limits or macro targets.  I also don’t give them a list of forbidden foods or tell them what they can or cannot eat.  I found that eating a low carb high fat diet worked for me, allowed my body to heal as well as slim down, and I work with my clients to find what works for them.  Consider me the knowledgeable angel on your shoulder.

Purposeful Movement

My clients come to me knowing how to exercise.  They don’t need another exercise plan or motivation to workout. They have enough of that. Instead, I show them how the focus on calories burned is working against them.  I help my clients find a way to purposefully move their bodies without focusing on calories burned, in a way that feels good to them and which frees up all of that time, while still giving them the results they’ve been seeking all along.

Live a Life of Engagement

Once you get off the hamster wheel of counting calories and cardio, what will you do with all of that time you now have? What is it that you want? That you think you can’t have? Or that you’re afraid to have? The hamster wheel is not only keeping you stuck on the treadmill and the scale, it’s keeping you stuck in a life of disengagement.  What does a life of engagemen look like? Imagine the possibilities. I’ll help you get there.

Blog

When Workouts Interfere with Your Work
When Workouts Interfere with Your Work

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How Eating ‘On Plan’ is Not the Solution
How Eating ‘On Plan’ is Not the Solution

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How much is too much?
How much is too much?

Here are the questions: How much are you exercising? And is this too much? Expert opinions vary, but generally speaking, five 45-minute sessions per week should be enough, even to support weight loss and body re-composition.  Six, one-hour sessions per week should be...

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