How Eating ‘On Plan’ is Not the Solution

How Eating ‘On Plan’ is Not the Solution

 to wOn Point On Plan OP When I was losing weight on Weight Watchers, I would live on the on-line message boards. And the initials mean On Point or On Plan, meaning, I’m following my points plan exactly as prescribed. And for a while, with the help of Metabolife, Diet...
How much is too much?

How much is too much?

Here are the questions: How much are you exercising? And is this too much? Expert opinions vary, but generally speaking, five 45-minute sessions per week should be enough, even to support weight loss and body re-composition.  Six, one-hour sessions per week should be...
How It Began

How It Began

I’ve read so many weight loss transformation stories that start out with some version of ‘I was an active skinny kid until I had babies….’  My story is different. I was always a chubby kid. I was pretty young when I realized that I was bigger...

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